Day 10: Full Body Conditioning
DUMBBELL WORKOUTS • 19m
20m | Intermediate
Plan:
Full Body Fit 1.0
Tap into every energy system with these fast-paced, resistance-based workouts. Burn fat, not muscle by combining the best resistance, cardio, and core moves for an epic burn that will blast fat, boost metabolism, and max out your muscles. Each week we’ll progress intensity, working more and resting less.
Works Well For:
Metabolic Conditioning | Fat Burning | Endurance | Speed & Agility | Abs & Core
Equipment Needed:
Light dumbbells (5-10 lbs), Heavy dumbbells (15-30 lbs), Team Bands (optional)
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Plan:
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30 Min Full Body Strength - At Home W...
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Works Well For:
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Build more strength with less weight! These workouts are all about tempo, technique, and increasing the technical difficulty week-to-week.
Works Well For:
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Light dumbbells (5-10 lbs), Heavy dumbbells (15-30 lb...
