Full Body Heat
DUMBBELL WORKOUTS
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23m
24m | Beginner to Intermediate
Works Well For:
Strength Training | Muscle Building | Fat Burning | Abs & Core
Equipment Needed:
Light dumbbells (5-10 lbs), Heavy dumbbells (15-30 lbs), Team Bands (optional)
Up Next in DUMBBELL WORKOUTS
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Full Body Burn
23m | Intermediate
Works Well For:
Muscle Building | Fat Burning | Metabolic Conditioning | Endurance | Abs & CoreEquipment Needed:
Light dumbbells (5-10 lbs), Heavy dumbbells (15-30 lbs), Team Bands (optional) -
Labor Intensity Interval Training MIIT
22m | Beginner to Intermediate
Works Well For:
Abs & Core | Endurance | Speed & Agility | Fat Burning | Weight LossEquipment Needed:
Light dumbbells (5-10 lbs), Heavy dumbbells (15-30 lbs), Team Bands (optional) -
Functional Strength & Core
21m | Intermediate
Works Well For:
Strength Training | Abs & Core | Pelvic Floor | Stability & BalanceEquipment Needed:
Light dumbbells (5-10 lbs), Heavy dumbbells (15-30 lbs)