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Full Body Pilates Hotty
FRIDAY
•
35m
35m | Beginner to Intermediate
Works Well For:
Strength Training | Muscle Building | Abs & Core | Stability & Balance
Equipment Needed:
Light dumbbells (0-5 lbs), Team Bands (optional)
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Full Body Stop, Drop, & Burn
30m | Beginner to Intermediate
Works Well For:
Strength Training | Muscle Building | Stability & Balance | Abs & CoreEquipment Needed:
Light dumbbells (5-10 lbs), Heavy dumbbells (15-30 lbs), Team Bands, Box