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Full Body Strength

FULL BODY • 28m

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  • Full Body Speed

    23m | Advanced

    Plan:
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    Works Well For:
    Speed & Agility | Endurance | Abs & Core | Fat Burning

    Equipment Needed:
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  • Day 19: Full Body Power

    36m | Advanced

    Plan:
    Full Body Elite

    Works Well For:
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    Equipment Needed:
    Light dumbbells (5-10 lbs), Heavy dumbbells (15-30 lbs), Team Bands (optional)

  • Full Body Strength

    31m | Advanced

    Plan:
    Full Body Elite

    Works Well For:
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    Equipment Needed:
    Light dumbbells (5-10 lbs), Heavy dumbbells (15-30 lbs), Team Bands (optional)