The Team Plans

INNER ATHLETE: Level 1 (Vol. 2)

Welcome to the Inner Athlete Challenge! Get ready for 6 weeks of athlete-inspired training you can do anywhere, anytime.

Level 1 is suitable for you if:
✓You have less than 12 months of training experience
✓You’re a runner who’s new to weightlifting
✓You’re a weightlifter who feels out of breath with cardio training

Or if you're pregnant or recently postpartum:
✓You’re in your 1st trimester of pregnancy and have less than 12 months of training experience
✓You’re in your 3rd trimester of pregnancy
✓You’re 7-12 weeks postpartum

NOTE: if you’re pregnant or postpartum, we recommend getting clearance from your healthcare provider before beginning any exercise program.

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  • WEEK 1 - Inner Athlete
    WEEK 1 - Inner Athlete
    7 seasons

    WEEK 1 - Inner Athlete

    7 seasons

    Welcome to Week 1, Level 1 of the Inner Athlete Challenge! Click “more” to see a full breakdown of this week’s schedule.

    MON - Functional Full Body Strength

    TUE - Upper Body Opener (optional)
    + 15-30 minute cardio

    WED - Take 20 Conditioning

    THU - Power Peach Pilates (optional)
    + 15-30 minute ...

  • WEEK 2 - Inner Athlete
    WEEK 2 - Inner Athlete
    7 seasons

    WEEK 2 - Inner Athlete

    7 seasons

    Welcome to Week 1, Level 1 of the Inner Athlete Challenge! Click “more” to see a full breakdown of this week’s schedule.

    MON - Full Body But Make It Spicy

    TUE - Short & Sweet Side Body Sculpt (optional)
    + 15-30 minute cardio

    WED - Knee-Friendly Intensity

    THU - Pelvic Reset Mobility (optional)...

  • WEEK 3 - Inner Athlete
    WEEK 3 - Inner Athlete
    7 seasons

    WEEK 3 - Inner Athlete

    7 seasons

    Welcome to Week 1, Level 1 of the Inner Athlete Challenge! Click “more” to see a full breakdown of this week’s schedule.

    MON - Function of Fit Full Body

    TUE - Energizing Upper Body Mobility (optional)
    + 15-30 minute cardio

    WED - Drop It Like A Squat MIIT

    THU - Slow Build & Burn: Glutes (optio...

  • WEEK 4 - Inner Athlete
    WEEK 4 - Inner Athlete
    7 seasons

    WEEK 4 - Inner Athlete

    7 seasons

    Welcome to Week 4, Level 1 of the Inner Athlete Challenge! Access the full challenge here: https://theteamplans.vhx.tv/inner-athlete-level-1-vol-2

  • WEEK 5 - Inner Athlete
    WEEK 5 - Inner Athlete
    7 seasons

    WEEK 5 - Inner Athlete

    7 seasons

    Welcome to Week 5, Level 1 of the Inner Athlete Challenge! Access the full challenge here: https://theteamplans.vhx.tv/inner-athlete-level-1-vol-2

  • WEEK 6 - Inner Athlete
    WEEK 6 - Inner Athlete
    7 seasons

    WEEK 6 - Inner Athlete

    7 seasons

    Welcome to Week 6, Level 1 of the Inner Athlete Challenge! Access the full challenge here: https://theteamplans.vhx.tv/inner-athlete-level-1-vol-2

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