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Full Body Recovery Mobility
LOW IMPACT
•
27m
28m | Beginner
Works Well For:
Mobility & Flexibility | Recovery
Equipment Needed:
N/A
Up Next in LOW IMPACT
-
Full Body Strength Foundations
22m | Beginner
Works Well For:
Strength Training | Abs & Core | Stability & BalanceEquipment Needed:
Light dumbbells (5-10 lbs), Heavy dumbbells (15-30 lbs), Team Bands, Box -
Full Body Strength & Stability
21m | Beginner
Works Well For:
Strength Training | Abs & Core | Stability & BalanceEquipment Needed:
Light dumbbells (5-10 lbs), Heavy dumbbells (15-30 lbs), Team Bands, Box -
Happy Knees Stability
23m | Intermediate
Works Well For:
Abs & Core | Stability & Balance | Hip Stability | Knee StabilityEquipment Needed:
Team Bands (optional)