Up Next in LOW IMPACT

• 

  29:08

  Day 1: Full Body Strength

  Day 1: Full Body Strength

  29m | Advanced

  Plan:
  Full Body Elite

  Works Well For:
  Strength Training | Muscle Building | Stability & Balance

  Equipment Needed:
  Light dumbbells (5-10 lbs), Heavy dumbbells (15-30 lbs), Team Bands (optional)

• 

  15:30

  Athlete Mobility: Upper Body

  Athlete Mobility: Upper Body

  16m | Advanced

  Works Well For:
  Mobility & Flexibility | Shoulder Mobility | Thoracic Spine Mobility | Recovery

  Equipment Needed:
  N/A

• 

  11:54

  Athlete Abs

  Athlete Abs

  12m | Advanced

  Works Well For:
  Abs & Core | Pelvic Floor | Strength Training | Stability & Balance

  Equipment Needed:
  Team Bands (optional)