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Deep Core Climb
LOW IMPACT
•
30m
30m | Intermediate
Works Well For:
Strength Training | Abs & Core | Pelvic Floor
Equipment Needed:
Light dumbbells (0-10 lbs)
Up Next in LOW IMPACT
-
Pilates Precision Sculpt
40m | Intermediate
Works Well For:
Strength Training | Muscle Building | Abs & Core | Stability & BalanceEquipment Needed:
Light dumbbells (0-10 lbs), Team Bands -
Pilate Mommy Glutes 3
26m | Intermediate
Works Well For:
Muscle Building | Stability & Balance | Abs & CoreEquipment Needed:
Heavy dumbbells (15-30 lbs), Team Bands, Box -
Upper Body Align & Sculpt
36m | Intermediate
Works Well For:
Strength Training | Muscle Building | Abs & Core | Stability & BalanceEquipment Needed:
Light dumbbells (0-10 lbs)