The Team Plans

Live stream preview

Watch this video and more on The Team Plans

Watch this video and more on The Team Plans

Start your free trial

Already subscribed? Sign in

Pilate Mommy Glutes 3

LOW IMPACT • 25m

26m | Intermediate

Works Well For:
Muscle Building | Stability & Balance | Abs & Core

Equipment Needed:
Heavy dumbbells (15-30 lbs), Team Bands, Box

Up Next in LOW IMPACT

  • Upper Body Align & Sculpt
    35:47
    Upper Body Align & Sculpt

    Upper Body Align & Sculpt

    36m | Intermediate

    Works Well For:
    Strength Training | Muscle Building | Abs & Core | Stability & Balance

    Equipment Needed:
    Light dumbbells (0-10 lbs)

  • Mega Mat Pilates
    45:03
    Mega Mat Pilates

    Mega Mat Pilates

    45m | Intermediate

    Works Well For:
    Strength Training | Muscle Building | Abs & Core | Stability & Balance

    Equipment Needed:
    Light dumbbells (0-10 lbs), Team Bands

  • Power Flow Core
    27:09
    Power Flow Core

    Power Flow Core

    27m | Intermediate

    Works Well For:
    Strength Training | Abs & Core | Pelvic Floor

    Equipment Needed:
    N/A

×