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Day 1: Full Body Strength

LOW IMPACT • 31m
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Quickie Core: Abs & Glutes

10m | Intermediate

Works Well For:
Abs & Core | Pelvic Floor | Strength Training | Stability & Balance

Equipment Needed:
N/A

Functional Core

22m | Intermediate

Works Well For:
Abs & Core | Pelvic Floor | Strength Training | Stability & Balance

Equipment Needed:
N/A

5 Min Glute Band Activation Warm Up

5m | Beginner

Works Well For:
Strength Training | Muscle Building | Stability & Balance

Equipment Needed:
Team Bands