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Full Body Fusion Pilates

LOW IMPACT • 43m

Up Next in LOW IMPACT

  • Single Side Circuit Sculpt

    46m | Intermediate to Advanced

    Works Well For:
    Strength Training | Abs & Core | Pelvic Floor | Stability & Balance | Mobility & Flexibility

    Equipment Needed:
    Heavy dumbbells (15-30 lbs), Light dumbbells (0-10 lbs), Team Bands

  • Upper Body Express

    22m | Intermediate

    Works Well For:
    Muscle Building | Stability & Balance | Abs & Core

    Equipment Needed:
    Light dumbbells (0-10 lbs)

  • Quickie Side Body Sculpt

    16m | Intermediate

    Works Well For:
    Strength Training | Abs & Core | Pelvic Floor

    Equipment Needed:
    N/A