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Full Body Strong & Sculpt

LOW IMPACT • 47m

48m | Intermediate

Works Well For:
Strength Training | Abs & Core | Pelvic Floor | Stability & Balance | Mobility & Flexibility

Equipment Needed:
Heavy dumbbells (15-30 lbs), Light dumbbells (0-10 lbs), Box

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    Form & Function Full Body

    42m | Intermediate

    Works Well For:
    Strength Training | Abs & Core | Pelvic Floor | Stability & Balance | Mobility & Flexibility

    Equipment Needed:
    Heavy dumbbells (15-30 lbs), Light dumbbells (0-10 lbs)

  • Happy Hips Mobility
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    Happy Hips Mobility

    Happy Hips Mobility

    36m | Intermediate

    Works Well For:
    Mobility & Flexibility | Recovery

    Equipment Needed:
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  • Full Body Standing Sculpt
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    Full Body Standing Sculpt

    43m | Intermediate

    Works Well For:
    Strength Training | Muscle Building | Abs & Core | Stability & Balance

    Equipment Needed:
    Light dumbbells (0-10 lbs)

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