17m | Intermediate
Works Well For:
Abs & Core | Pelvic Floor | Strength Training | Stability & Balance
Equipment Needed:
Light dumbbells (5-10 lbs), Heavy dumbbells (15-30 lbs), Team Bands (optional)
17m | Intermediate
Works Well For:
Abs & Core | Stability & Balance | Hip Stability | Knee Stability
Equipment Needed:
Team Bands (optional)
22m | Beginner
Works Well For:
Endurance | Speed & Agility | Fat Burning | Weight Loss
Equipment Needed:
Team Bands (optional)
21m | Beginner
Works Well For:
Stability & Balance | Knee Stability | Ankle Stability | Ankle Mobility
Equipment Needed:
N/A