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Functional Core
LOW IMPACT
•
16m
17m | Intermediate
Works Well For:
Abs & Core | Pelvic Floor | Strength Training | Stability & Balance
Equipment Needed:
Light dumbbells (5-10 lbs), Heavy dumbbells (15-30 lbs), Team Bands (optional)
Up Next in LOW IMPACT
-
Happy Knees Stability
17m | Intermediate
Works Well For:
Abs & Core | Stability & Balance | Hip Stability | Knee StabilityEquipment Needed:
Team Bands (optional) -
Knee-Friendly Intensity
22m | Beginner
Works Well For:
Endurance | Speed & Agility | Fat Burning | Weight LossEquipment Needed:
Team Bands (optional) -
Full Body Stability Sculpt
21m | Beginner
Works Well For:
Stability & Balance | Knee Stability | Ankle Stability | Ankle MobilityEquipment Needed:
N/A