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Functional Mobility Move
LOW IMPACT
•
28m
29m | Beginner to Intermediate
Works Well For:
Mobility & Flexibility | Recovery
Equipment Needed:
N/A
Up Next in LOW IMPACT
-
Pilate Mommy Abs
25m | Beginner to Intermediate
Works Well For:
Strength Training | Abs & Core | Pelvic Floor | Stability & BalanceEquipment Needed:
N/A -
Pilates Intensity Abs
35m | Intermediate
Works Well For:
Strength Training | Fat Burning | Endurance | Abs & Core | Pelvic Floor | Stability & Balance | Mobility & FlexibilityEquipment Needed:
Light dumbbells (5-10 lbs), Team Bands -
Pelvic Relaxation Routine
22m | Beginner
Works Well For:
Mobility & Flexibility | Pelvic Floor | RecoveryEquipment Needed:
N/A