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Fusion Flow
LOW IMPACT
•
22m
22m | Intermediate
Works Well For:
Abs & Core | Pelvic Floor | Stability & Balance | Mobility & Flexibility
Equipment Needed:
N/A
Up Next in LOW IMPACT
-
Mini Stability: Knees & Hips
12m | Intermediate
Works Well For:
Abs & Core | Stability & Balance | Hip Stability | Knee StabilityEquipment Needed:
N/A -
Full Body Strength
30m | Advanced
Plan:
Full Body EliteWorks Well For:
Strength Training | Muscle Building | Stability & BalanceEquipment Needed:
Light dumbbells (5-10 lbs), Heavy dumbbells (15-30 lbs), Team Bands (optional) -
Core Complex: Abs & Arms
11m | Intermediate
Works Well For:
Abs & Core | Pelvic Floor | Strength Training | Stability & BalanceEquipment Needed:
N/A