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Fusion Flow

LOW IMPACT • 22m

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    Works Well For:
    Abs & Core | Stability & Balance | Hip Stability | Knee Stability

    Equipment Needed:
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  • Full Body Strength

    30m | Advanced

    Plan:
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    Works Well For:
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    Equipment Needed:
    Light dumbbells (5-10 lbs), Heavy dumbbells (15-30 lbs), Team Bands (optional)

  • Core Complex: Abs & Arms

    11m | Intermediate

    Works Well For:
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    Equipment Needed:
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