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Glute-Focus Full Body Sculpt

LOW IMPACT • 28m

28m | Intermediate

Works Well For:
Strength Training | Abs & Core | Stability & Balance

Equipment Needed:
Light weights (1-3 lbs) (optional), Team Bands (optional)

Up Next in LOW IMPACT

14:57

Upper Body Mobility

Upper Body Mobility

16m | Intermediate

Works Well For:
Mobility & Flexibility | Recovery

Equipment Needed:
N/A
20:18

Pelvic Flex & Reset

Pelvic Flex & Reset

20m | Beginner

Works Well For:
Mobility & Flexibility | Pelvic Floor | Recovery

Equipment Needed:
N/A
16:25

Lower Body Mobility & Stability

Lower Body Mobility & Stability

16m | Intermediate

Works Well For:
Mobility & Flexibility | Recovery

Equipment Needed:
N/A