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Slow Build & Burn: Glutes

LOW IMPACT • 16m

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    30m | Beginner to Intermediate

    Works Well For:
    Strength Training | Abs & Core | Stability & Balance

    Equipment Needed:
    Light dumbbells (5-10 lbs), Heavy dumbbells (15-30 lbs), Team Bands, Box

  • Slow Build & Burn: Glutes

    23m | Intermediate

    Works Well For:
    Muscle Building | Stability & Balance | Glutes

    Equipment Needed:
    Light dumbbells (5-10 lbs), Heavy dumbbells (15-30 lbs), Team Bands, Box

  • Full Body Strength Through Range

    24m | Beginner

    Works Well For:
    Strength Training | Abs & Core | Stability & Balance

    Equipment Needed:
    Light dumbbells (5-10 lbs), Heavy dumbbells (15-30 lbs), Team Bands, Box