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Weights & Shapes Full Body

LOW IMPACT • 37m

37m | Beginner to Intermediate

Works Well For:
Strength Training | Abs & Core | Pelvic Floor | Stability & Balance | Mobility & Flexibility

Equipment Needed:
Light dumbbells (5-10 lbs), Light dumbbells (0-5 lbs), Team Bands (optional)

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    39m | Beginner to Intermediate

    Works Well For:
    Strength Training | Abs & Core | Pelvic Floor | Stability & Balance | Mobility & Flexibility

    Equipment Needed:
    Light dumbbells (0-5 lbs), Team Bands (optional)

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