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Fast Base Full Body
NEW & FEATURED
•
39m
40m | Beginner to Intermediate
Works Well For:
Strength Training | Power | Abs & Core | Stability & Balance
Equipment Needed:
Light dumbbells (5-10 lbs), Heavy dumbbells (15-30 lbs), Team Bands (optional), Box
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Quickie Combo Core
17m | Beginner to Intermediate
Works Well For:
Strength Training | Abs & Core | Pelvic FloorEquipment Needed:
Lights dumbbells (0-10 lbs) -
Full Body Pilates Hotty
35m | Beginner to Intermediate
Works Well For:
Strength Training | Muscle Building | Abs & Core | Stability & BalanceEquipment Needed:
Light dumbbells (0-5 lbs), Team Bands (optional) -
Free Flow Ankles and Feet
16m | Beginner to Intermediate
Works Well For:
Mobility & Flexibility | RecoveryEquipment Needed:
N/A