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Full Body Conditioning Countdown

NEW & FEATURED • 33m

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    Works Well For:
    Muscle Building | Stability & Balance | Abs & Core

    Equipment Needed:
    Heavy dumbbells (15-30 lbs), Team Bands, Box

  • Pilates Precision Sculpt

    40m | Intermediate

    Works Well For:
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    Equipment Needed:
    Light dumbbells (0-10 lbs), Team Bands

  • Deep Core Climb

    30m | Intermediate

    Works Well For:
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    Equipment Needed:
    Light dumbbells (0-10 lbs)