The Team Plans

Live stream preview

Watch this video and more on The Team Plans

Watch this video and more on The Team Plans

Start your free trial

Already subscribed? Sign in

Full Service Full Body

NEW & FEATURED • 41m

41m | Intermediate

Works Well For:
Strength Training | Abs & Core | Pelvic Floor | Stability & Balance | Mobility & Flexibility

Equipment Needed:
Heavy dumbbells (15-30 lbs), Light dumbbells (0-10 lbs), Team Bands

Up Next in NEW & FEATURED

  • Pelvic Relaxation Routine
    21:44
    Pelvic Relaxation Routine

    Pelvic Relaxation Routine

    22m | Beginner

    Works Well For:
    Mobility & Flexibility | Pelvic Floor | Recovery

    Equipment Needed:
    N/A

  • Upper Body Opener
    13:06
    Upper Body Opener

    Upper Body Opener

    13m | Beginner

    Works Well For:
    Mobility & Flexibility | Recovery

    Equipment Needed:
    N/A

  • Pilates Intensity Abs
    34:56
    Pilates Intensity Abs

    Pilates Intensity Abs

    35m | Intermediate

    Works Well For:
    Strength Training | Fat Burning | Endurance | Abs & Core | Pelvic Floor | Stability & Balance | Mobility & Flexibility

    Equipment Needed:
    Light dumbbells (5-10 lbs), Team Bands

×