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Mega Mat Pilates

NEW & FEATURED • 45m

45m | Intermediate

Works Well For:
Strength Training | Muscle Building | Abs & Core | Stability & Balance

Equipment Needed:
Light dumbbells (0-10 lbs), Team Bands

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    Upper Body Align & Sculpt

    36m | Intermediate

    Works Well For:
    Strength Training | Muscle Building | Abs & Core | Stability & Balance

    Equipment Needed:
    Light dumbbells (0-10 lbs)

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    Full Body Conditioning Countdown

    34m | Intermediate

    Works Well For:
    Strength Training | Muscle Building | Fat Burning | Endurance | Metabolic Conditioning | Stability & Balance | Abs & Core

    Equipment Needed:
    Light dumbbells (5-10 lbs), Heavy dumbbells (15-30 lbs)

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    Works Well For:
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    Equipment Needed:
    Heavy dumbbells (15-30 lbs), Team Bands, Box

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