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Prepare For Power Full Body
NEW & FEATURED
•
40m
40m | Intermediate
Works Well For:
Strength Training | Power | Abs & Core | Stability & Balance
Equipment Needed:
Light dumbbells (5-10 lbs), Heavy dumbbells (15-30 lbs), Team Bands, Box
Up Next in NEW & FEATURED
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Pre-Game Conditioning
25m | Beginner to Intermediate
Works Well For:
Fat Burning | Endurance | Metabolic Conditioning | Stability & Balance | Abs & CoreEquipment Needed:
Team Bands -
Function of Fit Full Body
41m | Beginner to Intermediate
Works Well For:
Strength Training | Muscle Building | Stability & Balance | Abs & CoreEquipment Needed:
Light dumbbells (5-10 lbs), Heavy dumbbells (15-30 lbs), Team Bands, Box -
Up Down Throwdown
25m | Intermediate
Works Well For:
Fat Burning | Endurance | Metabolic Conditioning | Stability & Balance | Abs & CoreEquipment Needed:
N/A