Live stream preview

Watch this video and more on The Team Plans

Watch this video and more on The Team Plans

Subscribe

Already subscribed? Sign in

Short & Sweet Side Body Sculpt

NEW & FEATURED • 16m

Up Next in NEW & FEATURED

  • TLC For The Knees

    14m | Beginner to Intermediate

    Works Well For:
    Strength Training | Mobility & Flexibility | Stability & Balance

    Equipment Needed:
    Team Bands

  • Core In A Crunch

    17m | Intermediate

    Works Well For:
    Strength Training | Abs & Core | Pelvic Floor

    Equipment Needed:
    N/A

  • Full Body Boost

    46m | Intermediate

    Works Well For:
    Strength Training | Power | Abs & Core | Stability & Balance

    Equipment Needed:
    Light dumbbells (5-10 lbs), Heavy dumbbells (15-30 lbs), Team Bands, Box