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Short & Sweet Side Body Sculpt
NEW & FEATURED
•
16m
17m | Beginner to Intermediate
Works Well For:
Strength Training | Abs & Core | Pelvic Floor
Equipment Needed:
N/A
Up Next in NEW & FEATURED
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TLC For The Knees
14m | Beginner to Intermediate
Works Well For:
Strength Training | Mobility & Flexibility | Stability & BalanceEquipment Needed:
Team Bands -
Core In A Crunch
17m | Intermediate
Works Well For:
Strength Training | Abs & Core | Pelvic FloorEquipment Needed:
N/A -
Full Body Boost
46m | Intermediate
Works Well For:
Strength Training | Power | Abs & Core | Stability & BalanceEquipment Needed:
Light dumbbells (5-10 lbs), Heavy dumbbells (15-30 lbs), Team Bands, Box