Live stream preview
There Will Be A Pause Full Body
NEW & FEATURED
•
45m
45m | Intermediate
Works Well For:
Strength Training | Muscle Building | Stability & Balance | Abs & Core
Equipment Needed:
Light dumbbells (5-10 lbs), Heavy dumbbells (15-30 lbs), Team Bands (optional)
Up Next in NEW & FEATURED
-
Ground Floor Core
21m | Intermediate
Works Well For:
Strength Training | Abs & Core | Pelvic FloorEquipment Needed:
Lights dumbbells (5-15 lbs) -
Hit It & Hold It Full Body
46m | Intermediate
Works Well For:
Strength Training | Muscle Building | Stability & Balance | Abs & CoreEquipment Needed:
Light dumbbells (5-10 lbs), Heavy dumbbells (15-30 lbs), Team Bands (optional) -
Quickie Core Climb
18m | Intermediate
Works Well For:
Strength Training | Abs & Core | Pelvic FloorEquipment Needed:
Lights dumbbells (5-15 lbs)