The Team Plans

Live stream preview

Watch this video and more on The Team Plans

Watch this video and more on The Team Plans

Start your free trial

Already subscribed? Sign in

Full Body Combo Burn

NEW & FEATURED • 31m

32m | Intermediate

Works Well For:
Muscle Building | Fat Burning | Endurance | Abs & Core

Equipment Needed:
Light dumbbells (5-10 lbs), Heavy dumbbells (15-30 lbs), Team Bands, Box

Up Next in NEW & FEATURED

  • Pelvic Flex & Reset
    20:18
    Pelvic Flex & Reset

    Pelvic Flex & Reset

    20m | Beginner

    Works Well For:
    Mobility & Flexibility | Pelvic Floor | Recovery

    Equipment Needed:
    N/A

  • Full Body Power Up (Level 1 & Level 2)
    36:39
    Full Body Power Up (Level 1 & Level 2)

    Full Body Power Up (Level 1 & Level 2)

    37m | Beginner to Intermediate

    Works Well For:
    Strength Training | Power | Abs & Core | Stability & Balance

    Equipment Needed:
    Light dumbbells (5-10 lbs), Heavy dumbbells (15-30 lbs), Team Bands, Box

  • Lower Body Mobility & Stability
    16:25
    Lower Body Mobility & Stability

    Lower Body Mobility & Stability

    16m | Intermediate

    Works Well For:
    Mobility & Flexibility | Recovery

    Equipment Needed:
    N/A

×