The Team Plans

Live stream preview

Watch this video and more on The Team Plans

Watch this video and more on The Team Plans

Start your free trial

Already subscribed? Sign in

Baby Intensity Interval Training MIIT

NEW & FEATURED • 27m

28m | Beginner

Works Well For:
Abs & Core | Pelvic Floor | Endurance | Speed & Agility | Mobility & Flexibility | Fat Burning | Weight Loss

Equipment Needed:
Box

Up Next in NEW & FEATURED

  • Full Body Heat
    23:34
    Full Body Heat

    Full Body Heat

    24m | Beginner to Intermediate

    Works Well For:
    Strength Training | Muscle Building | Fat Burning | Abs & Core

    Equipment Needed:
    Light dumbbells (5-10 lbs), Heavy dumbbells (15-30 lbs), Team Bands (optional)

  • Energizing Abs
    18:29
    Energizing Abs

    Energizing Abs

    18m | Intermediate

    Works Well For:
    Strength Training | Abs & Core | Pelvic Floor | Stability & Balance | Mobility & Flexibility

    Equipment Needed:
    N/A

  • Athlete Abs & Booty
    17:29
    Athlete Abs & Booty

    Athlete Abs & Booty

    18m | Beginner

    Works Well For:
    Abs & Core | Pelvic Floor | Strength Training | Stability & Balance

    Equipment Needed:
    Team Bands (optional)

×