The Team Plans

Live stream preview

Watch this video and more on The Team Plans

Watch this video and more on The Team Plans

Start your free trial

Already subscribed? Sign in

Athlete Abs & Booty

NEW & FEATURED • 17m

18m | Beginner

Works Well For:
Abs & Core | Pelvic Floor | Strength Training | Stability & Balance

Equipment Needed:
Team Bands (optional)

Up Next in NEW & FEATURED

  • Full Body Strength
    27:15
    Full Body Strength

    Full Body Strength

    27m | Beginner to Intermediate

    Works Well For:
    Strength Training | Stability & Balance | Abs & Core

    Equipment Needed:
    Light dumbbells (5-10 lbs), Heavy dumbbells (15-30 lbs), Team Bands (optional)

  • Megan Knees Stability
    17:09
    Megan Knees Stability

    Megan Knees Stability

    17m | Beginner

    Works Well For:
    Abs & Core | Stability & Balance | Hip Stability | Knee Stability

    Equipment Needed:
    Team Bands (optional)

  • Full Body Bootcamp
    26:53
    Full Body Bootcamp

    Full Body Bootcamp

    27m | Beginner to Intermediate

    Works Well For:
    Metabolic Conditioning | Fat Burning | Endurance | Speed & Agility | Abs & Core

    Equipment Needed:
    Light dumbbells (5-10 lbs), Heavy dumbbells (15-30 lbs), Team Bands (optional)

×