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Full Body Strength

NEW & FEATURED • 27m

27m | Beginner to Intermediate

Works Well For:
Strength Training | Stability & Balance | Abs & Core

Equipment Needed:
Light dumbbells (5-10 lbs), Heavy dumbbells (15-30 lbs), Team Bands (optional)

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    Megan Knees Stability

    Megan Knees Stability

    17m | Beginner

    Works Well For:
    Abs & Core | Stability & Balance | Hip Stability | Knee Stability

    Equipment Needed:
    Team Bands (optional)

  • Full Body Bootcamp
    26:53
    Full Body Bootcamp

    Full Body Bootcamp

    27m | Beginner to Intermediate

    Works Well For:
    Metabolic Conditioning | Fat Burning | Endurance | Speed & Agility | Abs & Core

    Equipment Needed:
    Light dumbbells (5-10 lbs), Heavy dumbbells (15-30 lbs), Team Bands (optional)

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    Cardio Party

    Cardio Party

    22m | Beginner

    Works Well For:
    Endurance | Speed & Agility | Fat Burning | Weight Loss

    Equipment Needed:
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