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Functional Strength & Core

NEW & FEATURED • 20m

21m | Intermediate

Works Well For:
Strength Training | Abs & Core | Pelvic Floor | Stability & Balance

Equipment Needed:
Light dumbbells (5-10 lbs), Heavy dumbbells (15-30 lbs)

Up Next in NEW & FEATURED

  • Labor Intensity Interval Training MIIT
    22:01
    Labor Intensity Interval Training MIIT

    Labor Intensity Interval Training MIIT

    22m | Beginner to Intermediate

    Works Well For:
    Abs & Core | Endurance | Speed & Agility | Fat Burning | Weight Loss

    Equipment Needed:
    Light dumbbells (5-10 lbs), Heavy dumbbells (15-30 lbs), Team Bands (optional)

  • Baby Intensity Interval Training MIIT
    27:46
    Baby Intensity Interval Training MIIT

    Baby Intensity Interval Training MIIT

    28m | Beginner

    Works Well For:
    Abs & Core | Pelvic Floor | Endurance | Speed & Agility | Mobility & Flexibility | Fat Burning | Weight Loss

    Equipment Needed:
    Box

  • Full Body Heat
    23:34
    Full Body Heat

    Full Body Heat

    24m | Beginner to Intermediate

    Works Well For:
    Strength Training | Muscle Building | Fat Burning | Abs & Core

    Equipment Needed:
    Light dumbbells (5-10 lbs), Heavy dumbbells (15-30 lbs), Team Bands (optional)

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