21m | Beginner to Intermediate
Works Well For:
Mobility & Flexibility | Recovery
Equipment Needed:
N/A
22m | Beginner
Works Well For:
Endurance | Speed & Agility | Fat Burning | Weight Loss
Equipment Needed:
Team Bands (optional)
14m | Beginner
Works Well For:
Pelvic Floor | Mobility & Flexibility
Equipment Needed:
N/A