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• 

  21:49

  Knee-Friendly Intensity

  Knee-Friendly Intensity

  22m | Beginner

  Works Well For:
  Endurance | Speed & Agility | Fat Burning | Weight Loss

  Equipment Needed:
  Team Bands (optional)

• 

  13:47

  Pelvic Floor Relaxation & Cooldown Ro...

  Pelvic Floor Relaxation & Cooldown Ro...

  14m | Beginner

  Works Well For:
  Pelvic Floor | Mobility & Flexibility

  Equipment Needed:
  N/A

• 

  07:59

  Quickie Cooldown

  Quickie Cooldown

  8m | Beginner

  Works Well For:
  Mobility & Flexibility | Recovery

  Equipment Needed:
  N/A