The Team Plans

Live stream preview

Watch this video and more on The Team Plans

Watch this video and more on The Team Plans

Start your free trial

Already subscribed? Sign in

Pelvic Floor Relaxation & Cooldown Routine

NEW & FEATURED • 13m

14m | Beginner

Works Well For:
Pelvic Floor | Mobility & Flexibility

Equipment Needed:
N/A

Up Next in NEW & FEATURED

  • Quickie Cooldown
    07:59
    Quickie Cooldown

    Quickie Cooldown

    8m | Beginner

    Works Well For:
    Mobility & Flexibility | Recovery

    Equipment Needed:
    N/A

  • Full Body Burner
    32:37
    Full Body Burner

    Full Body Burner

    33m | Intermediate

    Works Well For:
    Muscle Building | Fat Burning | Endurance | Abs & Core

    Equipment Needed:
    Light dumbbells (5-10 lbs), Heavy dumbbells (15-30 lbs), Team Bands, Box

  • Full Body Burn
    21:21
    Full Body Burn

    Full Body Burn

    21m | Beginner

    Works Well For:
    Muscle Building | Fat Burning | Endurance | Abs & Core

    Equipment Needed:
    Light dumbbells (5-10 lbs), Heavy dumbbells (15-30 lbs), Team Bands, Box

×