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Full Body Burn
NEW & FEATURED
•
21m
21m | Beginner
Works Well For:
Muscle Building | Fat Burning | Endurance | Abs & Core
Equipment Needed:
Light dumbbells (5-10 lbs), Heavy dumbbells (15-30 lbs), Team Bands, Box
Up Next in NEW & FEATURED
-
Upper Body Mobility
16m | Intermediate
Works Well For:
Mobility & Flexibility | RecoveryEquipment Needed:
N/A -
Full Body Combo Burn
32m | Intermediate
Works Well For:
Muscle Building | Fat Burning | Endurance | Abs & CoreEquipment Needed:
Light dumbbells (5-10 lbs), Heavy dumbbells (15-30 lbs), Team Bands, Box -
Pelvic Flex & Reset
20m | Beginner
Works Well For:
Mobility & Flexibility | Pelvic Floor | RecoveryEquipment Needed:
N/A