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Full Body Burn

NEW & FEATURED • 21m

21m | Beginner

Works Well For:
Muscle Building | Fat Burning | Endurance | Abs & Core

Equipment Needed:
Light dumbbells (5-10 lbs), Heavy dumbbells (15-30 lbs), Team Bands, Box

Up Next in NEW & FEATURED

  • Upper Body Mobility
    14:57
    Upper Body Mobility

    Upper Body Mobility

    16m | Intermediate

    Works Well For:
    Mobility & Flexibility | Recovery

    Equipment Needed:
    N/A

  • Full Body Combo Burn
    31:52
    Full Body Combo Burn

    Full Body Combo Burn

    32m | Intermediate

    Works Well For:
    Muscle Building | Fat Burning | Endurance | Abs & Core

    Equipment Needed:
    Light dumbbells (5-10 lbs), Heavy dumbbells (15-30 lbs), Team Bands, Box

  • Pelvic Flex & Reset
    20:18
    Pelvic Flex & Reset

    Pelvic Flex & Reset

    20m | Beginner

    Works Well For:
    Mobility & Flexibility | Pelvic Floor | Recovery

    Equipment Needed:
    N/A

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