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Prepare For Power Full Body

NEW & FEATURED • 40m

40m | Intermediate

Works Well For:
Strength Training | Power | Abs & Core | Stability & Balance

Equipment Needed:
Light dumbbells (5-10 lbs), Heavy dumbbells (15-30 lbs), Team Bands, Box

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    Pre-Game Conditioning

    Pre-Game Conditioning

    25m | Beginner to Intermediate

    Works Well For:
    Fat Burning | Endurance | Metabolic Conditioning | Stability & Balance | Abs & Core

    Equipment Needed:
    Team Bands

  • Function of Fit Full Body
    41:23
    Function of Fit Full Body

    Function of Fit Full Body

    41m | Beginner to Intermediate

    Works Well For:
    Strength Training | Muscle Building | Stability & Balance | Abs & Core

    Equipment Needed:
    Light dumbbells (5-10 lbs), Heavy dumbbells (15-30 lbs), Team Bands, Box

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    Up Down Throwdown

    Up Down Throwdown

    25m | Intermediate

    Works Well For:
    Fat Burning | Endurance | Metabolic Conditioning | Stability & Balance | Abs & Core

    Equipment Needed:
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