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Full Body Fusion Burn

The Renew You Challenge • 37m

38m | Intermediate

Works Well For:
Muscle Building | Fat Burning | Endurance | Abs & Core

Equipment Needed:
Light dumbbells (5-10 lbs), Heavy dumbbells (15-30 lbs), Team Bands, Box

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  • Deep Core Climb
    30:02
    Deep Core Climb

    Deep Core Climb

    30m | Intermediate

    Works Well For:
    Strength Training | Abs & Core | Pelvic Floor

    Equipment Needed:
    Light dumbbells (0-10 lbs)

  • Pilates Precision Sculpt
    40:10
    Pilates Precision Sculpt

    Pilates Precision Sculpt

    40m | Intermediate

    Works Well For:
    Strength Training | Muscle Building | Abs & Core | Stability & Balance

    Equipment Needed:
    Light dumbbells (0-10 lbs), Team Bands

  • Slow Build & Burn: Glutes
    22:30
    Slow Build & Burn: Glutes

    Slow Build & Burn: Glutes

    23m | Intermediate

    Works Well For:
    Muscle Building | Stability & Balance | Glutes

    Equipment Needed:
    Light dumbbells (5-10 lbs), Heavy dumbbells (15-30 lbs), Team Bands, Box

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