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HKG Pilates

The Renew You Challenge • 37m

38m | Intermediate

Works Well For:
Muscle Building | Stability & Balance | Abs & Core

Equipment Needed:
Team Bands

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    Full Body Fusion Pilates

    43m | Intermediate

    Works Well For:
    Strength Training | Abs & Core | Pelvic Floor | Stability & Balance | Mobility & Flexibility

    Equipment Needed:
    Heavy dumbbells (15-30 lbs), Light dumbbells (0-10 lbs), Team Bands, Box

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    Deep Core Dive

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    Works Well For:
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    Equipment Needed:
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    Equipment Needed:
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