The Team Plans

Live stream preview

Watch this video and more on The Team Plans

Watch this video and more on The Team Plans

Buy

Already subscribed? Sign in

Lower Body Lean & Lengthen Sculpt

The Renew You Challenge • 36m

36m | Intermediate

Works Well For:
Muscle Building | Stability & Balance | Abs & Core

Equipment Needed:
Box

Up Next in The Renew You Challenge

  • Happy Hips Mobility
    36:02
    Happy Hips Mobility

    Happy Hips Mobility

    36m | Intermediate

    Works Well For:
    Mobility & Flexibility | Recovery

    Equipment Needed:
    N/A

  • Lil Bit of Everything Full Body
    30:29
    Lil Bit of Everything Full Body

    Lil Bit of Everything Full Body

    31m | Intermediate

    Works Well For:
    Strength Training | Muscle Building | Metabolic Conditioning | Stability & Balance | Abs & Core

    Equipment Needed:
    Light dumbbells (5-10 lbs), Heavy dumbbells (15-30 lbs), Team Bands

  • Upper Body Opener
    13:06
    Upper Body Opener

    Upper Body Opener

    13m | Beginner

    Works Well For:
    Mobility & Flexibility | Recovery

    Equipment Needed:
    N/A

×