Live stream preview
Upper Body Opener
The Renew You Challenge
•
13m
13m | Beginner
Works Well For:
Mobility & Flexibility | Recovery
Equipment Needed:
N/A
Up Next in The Renew You Challenge
-
Full Body Standing Sculpt
43m | Intermediate
Works Well For:
Strength Training | Muscle Building | Abs & Core | Stability & BalanceEquipment Needed:
Light dumbbells (0-10 lbs) -
HKG Pilates
38m | Intermediate
Works Well For:
Muscle Building | Stability & Balance | Abs & CoreEquipment Needed:
Team Bands -
Full Body Fusion Pilates
43m | Intermediate
Works Well For:
Strength Training | Abs & Core | Pelvic Floor | Stability & Balance | Mobility & FlexibilityEquipment Needed:
Heavy dumbbells (15-30 lbs), Light dumbbells (0-10 lbs), Team Bands, Box