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Full Body Pilates Stability Sculpt
The Renew You Challenge
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45m
45m | Intermediate
Works Well For:
Strength Training | Muscle Building | Abs & Core | Stability & Balance
Equipment Needed:
Light dumbbells (0-10 lbs)
Up Next in The Renew You Challenge
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You As(k)ed For It Glutes
20m | Intermediate
Works Well For:
Muscle Building | Stability & Balance | Abs & Core | GlutesEquipment Needed:
Light dumbbells (5-10 lbs), Heavy dumbbells (15-30 lbs), Team Bands, Box -
Full Service Full Body
41m | Intermediate
Works Well For:
Strength Training | Abs & Core | Pelvic Floor | Stability & Balance | Mobility & FlexibilityEquipment Needed:
Heavy dumbbells (15-30 lbs), Light dumbbells (0-10 lbs), Team Bands -
Power Pilates Intensity
45m | Intermediate
Works Well For:
Fat Burning | Endurance | Stability & Balance | Abs & CoreEquipment Needed:
N/A