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Power Pilates Intensity

The Renew You Challenge • 44m

45m | Intermediate

Works Well For:
Fat Burning | Endurance | Stability & Balance | Abs & Core

Equipment Needed:
N/A

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  • Mobility Move
    21:13
    Mobility Move

    Mobility Move

    21m | Intermediate

    Works Well For:
    Mobility & Flexibility | Recovery

    Equipment Needed:
    N/A

  • Full Body Fusion Burn
    37:46
    Full Body Fusion Burn

    Full Body Fusion Burn

    38m | Intermediate

    Works Well For:
    Muscle Building | Fat Burning | Endurance | Abs & Core

    Equipment Needed:
    Light dumbbells (5-10 lbs), Heavy dumbbells (15-30 lbs), Team Bands, Box

  • Deep Core Climb
    30:02
    Deep Core Climb

    Deep Core Climb

    30m | Intermediate

    Works Well For:
    Strength Training | Abs & Core | Pelvic Floor

    Equipment Needed:
    Light dumbbells (0-10 lbs)

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