The Team Plans

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Full Body Burnferno

28m | Beginner to Intermediate

Works Well For:
Strength Training | Muscle Building | Stability & Balance | Abs & Core

Equipment Needed:
Light dum...

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Pilates Strength and Sculpt Core

The Show Up Series • 20m

21m | Intermediate

Works Well For:
Strength Training | Abs & Core | Pelvic Floor

Equipment Needed:
Lights dumbbells (5-15 lbs)

Up Next in The Show Up Series

  • Full Body Burnferno
    27:32
    Full Body Burnferno

    Full Body Burnferno

    28m | Beginner to Intermediate

    Works Well For:
    Strength Training | Muscle Building | Stability & Balance | Abs & Core

    Equipment Needed:
    Light dumbbells (5-10 lbs), Heavy dumbbells (15-30 lbs), Team Bands (optional)

  • Ebb & Flow Mobility
    30:20
    Ebb & Flow Mobility

    Ebb & Flow Mobility

    30m | Intermediate

    Works Well For:
    Mobility & Flexibility | Recovery

    Equipment Needed:
    N/A

  • Fast Flow Full Body
    31:44
    Fast Flow Full Body

    Fast Flow Full Body

    32m | Intermediate

    Works Well For:
    Strength Training | Muscle Building | Stability & Balance | Abs & Core

    Equipment Needed:
    Light dumbbells (5-10 lbs), Heavy dumbbells (15-30 lbs), Team Bands (optional)

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