The Team Plans

Live stream preview

Watch this video and more on The Team Plans

Watch this video and more on The Team Plans

Buy

Already subscribed? Sign in

Slow & Flow Upper Mobility

The Show Up Series • 15m

15m | Beginner

Works Well For:
Mobility & Flexibility | Recovery

Equipment Needed:
N/A

Up Next in The Show Up Series

  • Don't Call It a (Th)Repeat Full Body
    30:53
    Don't Call It a (Th)Repeat Full Body

    Don't Call It a (Th)Repeat Full Body

    31m | Intermediate

    Works Well For:
    Strength Training | Muscle Building | Stability & Balance | Abs & Core

    Equipment Needed:
    Light dumbbells (5-10 lbs), Heavy dumbbells (15-30 lbs)

  • Pilates Strength and Sculpt Core
    20:51
    Pilates Strength and Sculpt Core

    Pilates Strength and Sculpt Core

    21m | Intermediate

    Works Well For:
    Strength Training | Abs & Core | Pelvic Floor

    Equipment Needed:
    Lights dumbbells (5-15 lbs)

  • Full Body Burnferno
    27:32
    Full Body Burnferno

    Full Body Burnferno

    28m | Beginner to Intermediate

    Works Well For:
    Strength Training | Muscle Building | Stability & Balance | Abs & Core

    Equipment Needed:
    Light dumbbells (5-10 lbs), Heavy dumbbells (15-30 lbs), Team Bands (optional)

×