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Belly Breathing Basics
PREGNANCY & POSTPARTUM-FRIENDLY
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12m
12m | Beginner
Works Well For:
Strength Training | Abs & Core | Pelvic Floor
Equipment Needed:
N/A
Up Next in PREGNANCY & POSTPARTUM-FRIENDLY
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Belly Breathing Basics
13m | Beginner
Works Well For:
Strength Training | Abs & Core | Pelvic FloorEquipment Needed:
N/A -
Fixer Upper Mobility
23m | Beginner
Works Well For:
Mobility & Flexibility | RecoveryEquipment Needed:
N/A -
Pilate Mommy Glutes 2
30m | Intermediate
Works Well For:
Muscle Building | Stability & Balance | Abs & CoreEquipment Needed:
Light dumbbells (5-10 lbs), Heavy dumbbells (15-30 lbs), Team Bands