Live stream preview
Pilate Mommy Glutes 2
PREGNANCY & POSTPARTUM-FRIENDLY
•
29m
30m | Intermediate
Works Well For:
Muscle Building | Stability & Balance | Abs & Core
Equipment Needed:
Light dumbbells (5-10 lbs), Heavy dumbbells (15-30 lbs), Team Bands
Up Next in PREGNANCY & POSTPARTUM-FRIENDLY
-
Pilates-Inspired Abs & Booty
20m | Beginner to Intermediate
Works Well For:
Muscle Building | Stability & Balance | Abs & CoreEquipment Needed:
N/A -
Pilate Mommy Abs
25m | Beginner to Intermediate
Works Well For:
Strength Training | Abs & Core | Pelvic Floor | Stability & BalanceEquipment Needed:
N/A -
Lil Bit of Everything Full Body
31m | Intermediate
Works Well For:
Strength Training | Muscle Building | Metabolic Conditioning | Stability & Balance | Abs & CoreEquipment Needed:
Light dumbbells (5-10 lbs), Heavy dumbbells (15-30 lbs), Team Bands