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Busy Body Pilates

PREGNANCY & POSTPARTUM-FRIENDLY • 44m

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    49m | Intermediate to Advanced

    Works Well For:
    Strength Training | Muscle Building | Stability & Balance | Abs & Core

    Equipment Needed:
    Light dumbbells (5-10 lbs), Heavy dumbbells (15-30 lbs), Team Bands, Box

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    Works Well For:
    Strength Training | Abs & Core | Pelvic Floor

    Equipment Needed:
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  • Pilate Mommy Glutes 4

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    Works Well For:
    Muscle Building | Stability & Balance | Abs & Core

    Equipment Needed:
    Light dumbbells (5-10 lbs), Heavy dumbbells (15-30 lbs), Team Bands