Live stream preview
Freedom Flow Mobility
PREGNANCY & POSTPARTUM-FRIENDLY
•
23m
23m | Beginner
Works Well For:
Mobility & Flexibility | Recovery
Equipment Needed:
N/A
Up Next in PREGNANCY & POSTPARTUM-FRIENDLY
-
Super Strong Full Body
45m | Intermediate
Works Well For:
Strength Training | Muscle Building | Stability & Balance | Abs & CoreEquipment Needed:
Light dumbbells (5-10 lbs), Heavy dumbbells (15-30 lbs), Team Bands, Box -
First Thing Full Body
45m | Intermediate
Works Well For:
Strength Training | Muscle Building | Stability & Balance | Abs & CoreEquipment Needed:
Light dumbbells (5-10 lbs), Heavy dumbbells (15-30 lbs), Team Bands, Box -
Sore Body Mobility
30m | Beginner
Works Well For:
Mobility & Flexibility | RecoveryEquipment Needed:
N/A