27m | Beginner to Intermediate
Works Well For:
Metabolic Conditioning | Fat Burning | Endurance | Speed & Agility | Abs & Core
Equipment Needed:
Light dumbbells (5-10 lbs), Heavy dumbbells (15-30 lbs), Team Bands (optional)
22m | Beginner to Intermediate
Works Well For:
Abs & Core | Endurance | Speed & Agility | Fat Burning | Weight Loss
Equipment Needed:
Light dumbbells (5-10 lbs), Heavy dumbbells (15-30 lbs), Team Bands (optional)
28m | Beginner
Works Well For:
Abs & Core | Pelvic Floor | Endurance | Speed & Agility | Mobility & Flexibility | Fat Burning | Weight Loss
Equipment Needed:
Box
14m | Beginner
Works Well For:
Pelvic Floor | Mobility & Flexibility
Equipment Needed:
N/A