Up Next in PREGNANCY & POSTPARTUM-FRIENDLY

• 

  23:13

  Full Body Burn

  Full Body Burn

  23m | Intermediate

  Works Well For:
  Muscle Building | Fat Burning | Metabolic Conditioning | Endurance | Abs & Core

  Equipment Needed:
  Light dumbbells (5-10 lbs), Heavy dumbbells (15-30 lbs), Team Bands (optional)

• 

  25:33

  Cardio Countdown

  Cardio Countdown

  26m | Beginner to Intermediate

  Works Well For:
  Endurance | Speed & Agility | Fat Burning | Weight Loss

  Equipment Needed:
  N/A

• 

  17:28

  Happy Knees Stability

  Happy Knees Stability

  17m | Intermediate

  Works Well For:
  Abs & Core | Stability & Balance | Hip Stability | Knee Stability

  Equipment Needed:
  Team Bands (optional)