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Pilate Mommy Abs
PREGNANCY & POSTPARTUM-FRIENDLY
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25m
25m | Beginner to Intermediate
Works Well For:
Strength Training | Abs & Core | Pelvic Floor | Stability & Balance
Equipment Needed:
N/A
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Lil Bit of Everything Full Body
31m | Intermediate
Works Well For:
Strength Training | Muscle Building | Metabolic Conditioning | Stability & Balance | Abs & CoreEquipment Needed:
Light dumbbells (5-10 lbs), Heavy dumbbells (15-30 lbs), Team Bands -
Pelvic Relaxation Routine
22m | Beginner
Works Well For:
Mobility & Flexibility | Pelvic Floor | RecoveryEquipment Needed:
N/A -
Full Service Full Body
41m | Intermediate
Works Well For:
Strength Training | Abs & Core | Pelvic Floor | Stability & Balance | Mobility & FlexibilityEquipment Needed:
Heavy dumbbells (15-30 lbs), Light dumbbells (0-10 lbs), Team Bands