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Power Peach Pilates

PREGNANCY & POSTPARTUM-FRIENDLY • 18m

Up Next in PREGNANCY & POSTPARTUM-FRIENDLY

  • Keep It Moving Mobility

    26m | Intermediate

    Works Well For:
    Mobility & Flexibility | Recovery

    Equipment Needed:
    N/A

  • Full Body Stop, Drop, & Burn

    30m | Beginner to Intermediate

    Works Well For:
    Strength Training | Muscle Building | Stability & Balance | Abs & Core

    Equipment Needed:
    Light dumbbells (5-10 lbs), Heavy dumbbells (15-30 lbs), Team Bands, Box

  • Take 20 Conditioning

    22m | Beginner

    Works Well For:
    Fat Burning | Endurance | Metabolic Conditioning | Stability & Balance | Abs & Core

    Equipment Needed:
    Team Bands (optional)